Most recently, on Monday mornings, I’ve been doing the aqua fitness class at the Bond Wellness Center, with a very social, chatty, happy group! What a great way to start a week! By the way, if you haven’t tried aqua fitness, its a great way to add some variety to your strength and cardio workout. When I can, I go to Patti’s class at 7 am, and Bruce’s class at 5/5:30 pm (schedule). Continue reading “Fresh and Fermented”
This morning, I met a new person in the locker room who was using this brush on her arms. She told me how effective it is for healthy skin. I thought it was ironic that she just happened to talk to me about this because unbeknownst to her, I have been very irritated this winter with dry, itchy skin on my back, my legs, and arms. I’ve tried moisturizing with Shea butter, vitamin E, including fatty acids in my diet, and with the recent spring like weather, soaking up some vitamin D. One, or all are helping a little, but not enough. Looking forward to trying this.
Stay tuned for results!
I’ve tried many different anti-fog products for goggles during the many years I’ve been swimming. I tried “Cat Crap”. It is AWFUL. It works like CRAP. It made my goggles fog more than ever, and left a greasy film on them. “Spit”, on the other hand, works great. I found it at swimoutlet.com. A little goes a long way, so your Spit will last forever.
Just a few days ago as I was finishing my workout and in the locker room I heard someone ask “Oh you have long hair….might you have a hair tie?” And I said “Let me find my water bottle!” She must have thought I was crazy or hard of hearing…..but once she saw why……I got a big smile and a thank you! Continue reading “Need a hair tie? Find your water bottle!”
- apple cider vinegar mixed with water (can add honey or maple syrup to make a tastier drink) instantly abets acid reflux, and can replace drugs like Nexium (linked with increased risk of dementia);
I had to walk out on Denise’s step class tonight because my calf muscle got so tight that I couldn’t stand on it anymore . My good friend Sy told me, “pickle juice….drink some pickle juice!” She swears by it! Continue reading “Pickle Juice for Muscle Cramps”